Life, school, work, family, parenting, caregiving duties….. Are you feeling overwhelmed, anxious, or have mild to moderate depression due to current circumstances or past events? Do you have recurrent thoughts constantly going and find it hard to shut them off, or have difficulty relaxing when you feel like you should be? Find yourself replaying a scenario in your head about what happened or might happen. Does your heart start racing, and you find yourself constantly overthinking everything? Bite your nails frequently or pull your hair out when under stress? Avoid people, places, or activities you once enjoyed. Do you have doubts or fears about the future? Feel like you’re carrying the weight of everything on your shoulders, or can feel it in your chest as it is tightening. Have difficulty breathing due to panic attacks and the overwhelming feelings that trigger them.

Stress is a normal reaction to life events; however, when that stress interferes with one’s daily functioning and takes a daily emotional toll on you, it’s signaling a need for change. If you’re ready to lighten the load you’ve been carrying, reach out.