Anxiety/Stress/Panic Attacks

Life, pandemic, school, work, family, parenting, caregiving duties….. Are you feeling overwhelmed, anxious or have mild to moderate depression due to current circumstances or past events. Do you have recurrent thoughts constantly going and find it’s hard to shut them off, or difficulty in relaxing when you feel like you should be. Find yourself replaying a scenario over in your head about what happened or migh happen? Does your heart start racing and you find yourself perspiring more frequently thinking about certain events? Bite your nails frequently or pull your hair out when under stress? Avoid people, places or activities you once enjoyed? Do you have doubt or fears about the future? Feel like you’re carrying the weight of everything on your shoulders and ready to lighten the load. Or maybe your can feel your chest tightening, have difficulty breathing due to panic attacks and the overwhelming feelings that triggers them.

Stress is normal reaction to life events; however, when that stress interferes with one’s daily functioning and takes a daily emotional toll on you it signaling a need for change. Sometimes this or other events can cause depression as well. You can learn new skills to manage your anxiety, depressio, and stress to lighten the load you’ve been carrying. Your treatment plan will be individualized to meet your personalize needs.